Spiced Cauliflower Soup - Recipe

INGREDIENTS-

• 1 LARGE POTATO
• 1 SMALL CAULIFLOWER
• 1 ONION
• 1 TABLESPOON OIL
• 1 GARLIC CLOVE
• 1 TABLESPOON GRATED FRESH ROOT GINGER
• 2 TEASPOON GROUND TURMERIC
• 1 TEASPOON CUMIN SEEDS
• 1 TEASPOON BLACK MUSTARD SEEDS
• 2 TEASPOON GROUND CORIANDER
• 4 CUPS VEGETABLE STOCK
• 300 MILLILITER NATURAL LOW FAT YOGURT
• SALT
• BLACK PEPPER
• FRESH CORIANDER TO GARNISH

RECIPE-

1. PUT THE POTATO, CAULIFLOWER AND INTO A LARGE HEAVY PAN WITH OIL  AND WATER.
2. HEAT UNTIL HOT AND BUBBLING THEN STIR WELL.
3. COVER THE PANT THEN TURN THE THE HEAT DOWN AND CONTINUE COOKING THE MIXTURE FOR ABOUT 10 MINUTES.
4. ADD IN THE GARLIC, GINGER AND SPICES AND STIR WELL.
5. COOK FOR ANOTHER 2 MINUTES, STIRRING OCCASIONALLY AND POUR IN THE STOCK AND SEASON WELL.
6. BRING TO BOIL AND THEN COVER AND SIMMER FOR ABOUT 20 MINUTES.
7. PUREE IN A FOOD PROCESSOR AND RETURN TO THE PAN.
8. STIR IN THE YOGURT, ADJUST THE SEASONING, AND SERVE GARNISHED WTH CORIANDER OR PARSLEY.

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